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Bluffton Regional Medical Center would like to
congratulate Bluffton High School Basketball Star

Noah Shear

for being this week's ATHLETES OF THE WEEK!


Noah scored 15 points, had two steals, two rebounds, and helped the tigers improve their record to a very impressive five and one! Congratulations Noah!




The holiday season is a joyful time of year to celebrate with friends and family. But with the celebrations come lots of party food. Here are some simple strategies to avoid over eating and picking up extra pounds during the holidays:
Eat regularly
Get enough sleep
Don’t go to parties and other gatherings hungry
Drink plenty of water
Make smart food choices
Maintain exercise and physical activity
And avoid beverages high in sugar.
By planning ahead and sticking to your resolve, you can follow a healthy diet and still enjoy the holiday season!


  
 
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